What do I get at the end?

Your EQ score, your percentile and band, a score for each of the four skills, and six report chapters on work, relationships, pressure and how to raise your weakest skill.

Is EQ more important than IQ?

They measure different things. Research links emotional intelligence to relationship quality, leadership and how people handle stress, which IQ alone does not predict well.

Yes. Unlike many traits, emotional skills respond to practice. Your report focuses on the skill with the most room to grow, with exercises you can start the same day.

How is my score calculated?

Your answers are scored on four skills, combined into one EQ score and standardized against everyone who took the test, so 100 is the average.

How long does it take?

About seven minutes for 28 items. Answer with your first instinct.

Only you. Your answers are used to calculate your report and, without your name, to keep the comparison data up to date.

Emotions sphere

Emotional Intelligence Test

Measure how well you read, manage and use emotions, yours and other people's. Get your EQ score, your percentile and a breakdown of four skills.

28questions

7minutes

4skills scored

Measure my EQ Try a question

Sample resultAverage is 100

55EQ

Higher than 0% of people who took the test

Bars run from 55 to 145. The tick marks the average score of 100.

Four skills, scored separately.

Most people are strong in one or two and weaker in the others. Your report shows which, and what that looks like day to day.

Try a question.

Part of the test uses real situations instead of statements. Pick what you would do first and see which skill it uses.

Situation 1 of 2

See where your score sits.

EQ scores follow a bell curve with an average of 100. Drag to see what any score means against everyone else.

79thpercentile.
Higher than 79% of people.

55145

Inside your report.

A one-screen summary, then six chapters written for your exact scores.

Your EQ summarySample report

112EQ score

79thpercentile

Aboveaverage band

Strongest skillSocial awareness

Room to growSelf-management

01
Your EQ score and bandWhat your number means and how it compares
02
Your four skillsA score and percentile for each, with examples
03
At workHow your profile shows up with colleagues and leaders
04
In relationshipsWhere you connect easily and where you miss signals
05
Under pressureWhat happens to your emotions when stakes are high
06
Raising your weakest skillSpecific exercises for the skill with the most room

From chapter 05, written for this sample profile

You read the room well, but under pressure you react before you've named what you feel.

Your report gives you a ten-second pause routine built for that exact gap.

Get my report

How it works.

Answer 28 items

Statements about yourself plus a few real-life situations. About seven minutes.

Get your score

Your EQ, your percentile and four skill scores, standardized against all test takers.

Read your report

Six chapters on work, love and pressure, plus exercises for your weakest skill.

How the score is built.

The four skills follow Daniel Goleman's model of emotional intelligence. Scores are standardized like other ability scales, so 100 is average and 15 points is one standard deviation.

This test is for self-understanding and development. It is not a clinical or hiring assessment.

Model: Four domains: self-awareness, self-management, social awareness, relationship management
Item types: Self-report statements and situational judgment questions
Scale: Mean 100, standard deviation 15, range 55 to 145
Norms: Everyone who took the test, updated as more people take it

Learn more.

Emotional Intelligence (EQ)Overview Low Emotional Intelligence: The Real SignsProfile High Emotional Intelligence: The Real SignsProfile Emotional Awareness (Perceiving Emotions)Profile Understanding EmotionsProfile Emotional RegulationProfile Social AwarenessProfile

Questions people ask.

Personality type30 questions, 6 min Attachment style24 questions, 6 min ADHD screening25 questions, 6 min Big Five12 min

What's your EQ?

Twenty-eight questions, seven minutes. Your score and full report are ready the moment you finish.

Measure my EQ