Can this test diagnose ADHD?

No. It is a screening. Only a qualified clinician can diagnose ADHD, after an interview and after ruling out other causes. Your report helps you decide whether an evaluation is worth it and what to bring to it.

I do fine at work. Can I still have ADHD?

Yes. Many adults compensate with long hours, last-minute pressure or a very structured job. The test asks about effort and impact, not only results.

Does ADHD look different in women?

Often, yes. The inattentive presentation is more common among women diagnosed as adults, and it is easier to miss because it is quieter.

What do I get at the end?

A report with your screening result, symptoms in each group, your likely presentation, where it affects your life, practical systems, and a one-page summary for a doctor.

No. The questions are written for adults aged 18 and over. For a child, talk to a pediatrician or school psychologist.

Should I answer for how I am now, or how I used to be?

Answer for the last six months. A few separate questions ask about childhood, because ADHD symptoms start before age 12.

Adult ADHD screening

ADHD Test

Is it ADHD, or just a busy brain?

A structured self-check for adults. See how often ADHD symptoms show up for you, which presentation they fit, and where they cost you most.

25questions

6minutes

3symptom areas

18+adults

Start the test Try 3 questions

One workday, plan vs realityIllustration

The reportDistractionsHyperfocusAdmin and calls

0task switches

0h 00mon the report, of 5h planned

0h 00mhyperfocus on something else

ADHD shows up in three ways.

Clinicians describe two groups of symptoms: inattention, and hyperactivity with impulsivity. Which group is stronger decides the presentation. Tap the diagram to explore.

Everyone loses their keys. Frequency is the difference.

Most adults recognize every item on an ADHD checklist. What matters is how often it happens, since when, and how much it gets in the way.

How often it happens

Most adultsADHD pattern

NeverRarelySometimesOftenVery often

Illustrative pattern, not data from individuals.

Try three questions.

This is what the test feels like. Each question asks how often something happens to you over the last six months. Demo answers aren't saved or scored.

Question 1 of 3

Demo only. The full test has 25 questions, including questions about childhood and daily impact.

What your report shows.

A clear screening result, how your symptoms split across the two groups, where they affect your life, and what to do next.

Screening resultSample report

Frequent

Your answers are consistent with ADHD symptoms. A clinical evaluation is worth considering.

FewSomeFrequentVery frequent

Signs at "often" or more

Inattention7 / 9

Hyperactivity and impulsivity4 / 9

The black line marks 5 of 9, the level used for adults in DSM-5 criteria.

Leans inattentivePresentation

Since childhoodSeveral signs before age 12

Where it gets in the way

From "Systems that work for your brain"

Don't rely on remembering. If it isn't on your calendar within two minutes, it doesn't exist.

Get my report

What to do with your result.

A screening points you in a direction. Your report includes a one-page summary you can bring to a doctor, so the first conversation starts with specifics.

You are here

Screen

Take the test and get your report with a doctor summary.

Talk to a clinician

A GP, psychiatrist or psychologist. Bring your summary.

Then

Full evaluation

Only a clinical evaluation can confirm or rule out ADHD.

What this test is, and isn't.

The questions follow the adult symptom criteria for ADHD in the DSM-5 and the how-often format used by established adult screening scales. Your answers show how frequently those symptoms appear for you.

It is not a diagnosis. Only a qualified clinician can diagnose ADHD, after ruling out other explanations. MyTestPro is not affiliated with the American Psychiatric Association or the World Health Organization.

Other things that look like ADHD

Several common conditions and situations cause similar symptoms. A clinician checks for these, and your report flags when they're worth asking about.

Poor sleepAnxietyDepressionBurnout and stressThyroid problemsSome medications

Questions people ask.

Emotional intelligence28 questions, 7 min Personality type30 questions, 6 min Attachment style24 questions, 6 min Love language30 questions, 6 min

Get a clearer signal.

Twenty-five questions, six minutes. Your report is ready the moment you finish, with a summary you can take to a doctor.

Start the test