Attachment Style Test
Why you love the way you do — and what to do with it.
This free attachment style test measures how you bond and what makes you feel safe. Your answers become a 0–100 score and a personal reading — a clear first step to understanding your relationships, not a clinical diagnosis.
Take the free Attachment Style test →What the Attachment Style test measures
- Secure base
- Anxiety
- Avoidance
The science behind it
Grounded in Bowlby & Ainsworth (1958). 60+ years of research, thousands of published studies One of the most validated theories in relationship science. The Attachment Style test uses original items and measures patterns, never disorders.
Your possible results
The Attachment Style test sorts your pattern into one of seven result types. Read what each one means:
Attachment Style test — questions
Is the Attachment Style test free?
Yes. The Attachment Style test is completely free to take, and you get your result and a personal reading at the end — no payment required to see where you land.
How long does the Attachment Style test take?
About 10 minutes. It has 38 questions, and there are no right or wrong answers — you just respond honestly to how each statement fits you.
Is the Attachment Style test scientifically grounded?
It draws on Bowlby & Ainsworth (1958). 60+ years of research, thousands of published studies One of the most validated theories in relationship science. Our items are original; we measure patterns, not disorders.
How accurate are the results?
Your Attachment Style result is computed only from your own answers on a 0–100 scale — no comparison to strangers, nothing invented. It reflects the patterns you reported, and it is a starting point for self-understanding, not a clinical diagnosis.
Do I need an account to take the Attachment Style test?
No. You can take the Attachment Style test right away. Saving your full portrait across assessments is optional and happens after you finish.
More Relationships assessments
- Love Languages testDiscover how you actually give and receive love — and whether the people you love can tell.
- Conflict Style testDiscover your reflex under relational fire — and the repair skill that decides what conflict does to your relationships.
- Dating Patterns testDiscover the type you keep choosing — and the old need that keeps choosing them for you.
- The People-Pleaser testFind out who's really running your "yes" — you, or your fear of their reaction.