Emotional Intelligence Test
Measure the four skills that decide what your emotions do to your life — and for it.
This free emotional intelligence test measures how you perceive and manage emotion. Your answers become a 0–100 score and a personal reading — a clear first step to understanding your emotions, not a clinical diagnosis.
Take the free Emotional Intelligence test →What the Emotional Intelligence test measures
- Catching the signal
- Decoding emotions
- Steering your weather
- Emotions between people
The science behind it
Grounded in Salovey & Mayer · Goleman (1990). Thousands of studies across work, health and relationships The Emotional Intelligence test uses original items and measures patterns, never disorders.
Your possible results
The Emotional Intelligence test sorts your pattern into one of five result types. Read what each one means:
Emotional Intelligence test — questions
Is the Emotional Intelligence test free?
Yes. The Emotional Intelligence test is completely free to take, and you get your result and a personal reading at the end — no payment required to see where you land.
How long does the Emotional Intelligence test take?
About 9 minutes. It has 34 questions, and there are no right or wrong answers — you just respond honestly to how each statement fits you.
Is the Emotional Intelligence test scientifically grounded?
It draws on Salovey & Mayer · Goleman (1990). Thousands of studies across work, health and relationships Our items are original; we measure patterns, not disorders.
How accurate are the results?
Your Emotional Intelligence result is computed only from your own answers on a 0–100 scale — no comparison to strangers, nothing invented. It reflects the patterns you reported, and it is a starting point for self-understanding, not a clinical diagnosis.
Do I need an account to take the Emotional Intelligence test?
No. You can take the Emotional Intelligence test right away. Saving your full portrait across assessments is optional and happens after you finish.