Body · 32 questions · ~8 min · Based on: Sonnentag's recovery research (the four recovery experiences)

Recharge Style Test

Find out whether your rest actually restores you — or just interrupts the exhaustion.

Take the Recharge Style test →

What the Recharge Style test measures

  • Switching off
  • Reaching calm
  • Absorbing growth
  • Owning your time

Your possible results

The Recharge Style test sorts your pattern into one of five result types:

  • The Unplugger
  • The Settler
  • The Grower
  • The Director
  • The Running-on-Empty

Recharge Style test — questions

Do I need a card to take the Recharge Style test?

No. No card is needed to take the Recharge Style test. You answer the questions first and see where you land at the end.

How long does the Recharge Style test take?

About 8 minutes. It has 32 questions, and there are no right or wrong answers — you just respond honestly to how each statement fits you.

Is the Recharge Style test scientifically grounded?

It is built on published psychology for the body area. Our items are original and we measure patterns, not disorders.

How accurate are the results?

Your Recharge Style result is computed only from your own answers on a 0–100 scale — no comparison to strangers, nothing invented. It reflects the patterns you reported, and it is a starting point for self-understanding, not a clinical diagnosis.

Do I need an account to take the Recharge Style test?

No. You can take the Recharge Style test right away. Saving your full portrait across assessments is optional and happens after you finish.

Start the Recharge Style test — ~8 min →

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